Before diving into the tips, it’s important to first define your fitness goals. Whether you want to shed body fat, tone up, or adopt a healthier lifestyle, it’s essential to break down your big goals into smaller, more specific, and attainable ones. Examples include learning how to do a full push-up, being active for at least 60 minutes three days a week, or drinking 2L of water every day.

Now that you have a clearer idea of your fitness goals, here are seven tips to help you kick-start your journey:

1. Make a commitment to yourself

It’s up to you to decide that you’re ready for change. Without a full commitment to the process and willingness to face mental and physical challenges, you won’t reach your fitness goals. So, tell yourself that you will succeed, no matter what emotions or hard times come up.

2. Create a vision board

Make a visual representation of what you want to achieve in every aspect of your life. Add images that reflect your dreams and goals, no matter how big or small. Put your vision board in a place where you’ll see it every day, and update or create new ones when you feel like your dreams and goals have been realized.

3. Start with a simple workout routine

Begin small and grow in intensity gradually. Don’t get consumed with needing to do an intense workout right away. Instead, opt for a simple workout routine and increase the intensity gradually.

4. Remind yourself that something is always better than nothing

Don’t think that you’ve failed when life doesn’t go exactly as planned. Find every opportunity to get better, even if it’s just seven minutes of bodyweight training or a quick yoga session before bed.

5. Don’t stress over time

You don’t need to go to the gym or sign up for an expensive membership right away. You can start working out at home using your body weight and a pair of running shoes. There are many great workouts that you can do at home, and you have access to tons of workouts and inspiration for your fitness journey.

6. Be more mindful of your movement and thoughts throughout the day

Practice noticing the simple things around you, like smells, colors, and patterns. When you’re more mindful of your behaviors, you’re more likely to adopt new habits that support your fitness journey and drive you to reach your goals.

7. Focus on the moment

Don’t waste time thinking about past or future accomplishments. With running, for example, focus on each step, heartbeat, and breath. Enjoy the moment and don’t worry about where you’ll end up when the activity is over.

Starting anything new can be scary, but conquering your fears is powerful. With these tips, you’re equipped to take action toward your fitness goals with confidence. By committing to your goals, envisioning the life you dream of, and choosing to get active, you’re kicking off your journey strong. Start your fitness journey today with the help of fitness apps like the adidas Running app and the adidas Training app, which offer exercise routines, nutrition tips, and more!