What Type of Protein Should Runners Eat?
Hey there, fellow runners or soon-to-be runners! It’s your favorite Registered Dietitian Angela, and I’m here to talk about the most important thing in the world... Read more.
The Muscle Building Fat Fighting Diet
Hey there, it's me, your trusted Registered Dietitian. So, you want to get lean and mean?
Well, you don't have to starve yourself silly to get there! As an R.D.... Read more.
When To Eat and How Often
Do you ever wonder how often you should eat in a day?
There's a lot of myths out there about meal frequency and it can be difficult to navigate. But fear not,... Read more.
Healthy Weight Loss Made Simple
Are you struggling to shed those last few pounds? Are you frustrated by your lack of progress, despite cutting back on calories and increasing your exercise routine?... Read more.
Embracing Focused Eating for Athletic Performance
Throughout my life, training and racing have been significant aspects, and after countless races, I have honed my pre-race preparation and race day execution. My... Read more.
Yummy Energy Bar Recipe for Runners
Ever find yourself feeling sluggish during the afternoon? For me, it typically occurs around 3:30-4:00 pm when I return home from working all day. During these times,... Read more.
Control Your Focus and Get in the Right Mindset Training for a 5K
Whether you are a seasoned runner or new to the sport, running a 5k race can be an exciting and rewarding experience. However, it's not just about the physical preparation... Read more.