Mental strength is not just about pushing through pain. While the ability to tolerate discomfort is certainly an important part of mental strength, it is not the only factor. Mental strength also involves the ability to stay focused, maintain motivation, and make smart decisions in the face of challenges.

Mental strength is not something you are born with

• Contrary to popular belief, mental strength is not an innate trait that some people have and others do not. It is a skill that can be developed through practice and experience.

Mental strength requires a growth mindset

• In order to develop mental strength, it is important to adopt a growth mindset. This means believing that your abilities and skills can improve with practice and effort, and that failure is an opportunity to learn and grow.

Mental strength is about more than just running

• While running is a great way to develop mental strength, the skills and mindset you develop through running can be applied to other areas of your life as well.

Mental strength involves taking care of yourself.

• In order to maintain mental strength, it is important to prioritize self-care. This means getting enough rest, eating a healthy diet, and taking time to recover and recharge when needed.

Mental strength is not the same as being stoic

• While mental strength involves pushing through challenges, it is important to acknowledge and address your emotions along the way. This means recognizing when you need help or support, and being willing to ask for it when necessary.

In conclusion, mental strength is a key component of running, but it is often misunderstood. By recognizing that mental strength involves more than simply pushing through pain and suffering, and by adopting a growth mindset and prioritizing self-care, you can develop the mental strength you need to achieve your goals and succeed in all areas of your life.