WORKOUT & EXERCISE Archives - Free Your Endorphins

11 04, 2023

7 Tips To Ignite Your Fitness Lifestyle

By Jeff Mitri|2023-04-18T23:33:56+00:00April 11, 2023|

If you're ready to embark on a new fitness [Read More]

10 04, 2023

Common Myths and Misconceptions Surrounding Marathon Training

By Jeff Mitri|2023-04-18T23:33:57+00:00April 10, 2023|

Finding time to run can be a challenge if [Read More]

8 04, 2023

Lace Up: A Beginners Guide to Hitting The Pavement

By Jeff Mitri|2023-04-18T23:33:57+00:00April 8, 2023|

Starting a new exercise routine can have a lot [Read More]

4 04, 2023

How to Plan Your Training Around Your Busy Schedule

By Jeff Mitri|2023-04-18T23:33:57+00:00April 4, 2023|

Finding time to run can be a challenge if [Read More]

31 03, 2023

Mental Strength and Running

By Jeff Mitri|2023-04-18T23:33:57+00:00March 31, 2023|

Running is an activity that requires a great deal [Read More]

28 03, 2023

Control Your Focus and Get in the Right Mindset Training for a 5K

By Angela Mitri, RD, CDN|2023-04-17T19:48:00+00:00March 28, 2023|

Whether you are a seasoned runner or new to [Read More]

24 03, 2023

7 Tips on How to Run Consistently and Safely in the Cold

By Jeff Mitri|2024-03-19T14:57:41+00:00March 24, 2023|

Running in the winter can be a challenge, but [Read More]